EATING SMART
Introduction
Eating to Lose Weight
What's in a Label?
The Pillar of Salt is Crumbling
Is Your Number Up?
The Good Carbohydrate
Eating on the Run
Nutrition Facts and Fallacies

MANAGING LIFE
Introduction
The Control Issue
Choosing Priorities
Self-Talk
Assertion
Social Support
Diet, Exercise, Sleep and Other Habits
Travel and Other Changes of Routine