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Note: This demonstration is an abridgment of a typical campaign lesson. When you participate in the campaign, you will be able to select your activity from one of the three programs (Getting Fit, Eating Smart, Managing Life). See the Introduction and Rules for more information.

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• Instead of stopping at the donut shop, stop at a bagel bakery. Order low-fat spreads flavored with fruit or herbs.

  

• Eating breakfast out is challenging. Order cereals, english muffins or bagels with jam, omelets with vegetables made from egg substitute, ham and fresh fruit.

• Avoid fried food! Foods which are breaded and fried can add 25 grams of fat per serving!

• Eat a snack before going out for dinner. It may seem strange to eat before eating out, but hungry people do not make wise choices when faced with their favorite vices.

  

• Ask the waiter how the dish is prepared and order sauces on the side. Dip your fork in and taste them...This way you won't wear them.

• Eat the french bread and bread sticks. Go easy on the butter and/or olive oil.

• Eat half the meal and bring the rest home for tomorrow's lunch.