Activity Logs enable you to track your progress through the course of your participation in the Wellness Incentive Campaign. Print the Activity Log for a given week, and have it handy as you participate in your selected activity. You cannot write in the online version of Activity Logs. These documents require Adobe Acrobat version 3.0 for viewing and printing.
The Activity Logs are available for your personal use; you do not have to submit them in order to participate in the campaign.
|
| GETTING FIT |
|---|
| Introduction |
| Something is Better than Nothing |
| Stretch for Flexibility |
| Take a Walk |
| Overcoming Barriers |
| Lift Weight to Lose it |
| Variety - The Spice in your Program |
| Keys to Staying Motivated |
Note: All eight weeks of this activity are tracked using the same log. |
|
| EATING SMART |
|---|
| Introduction |
| Eating to Lose Weight |
| What's in a Label? |
| The Pillar of Salt is Crumbling |
| Is Your Number Up? |
| The Good Carbohydrate |
| Eating on the Run |
| Nutrition Facts and Fallacies |
|
Questions: agent@corpwellness.com